What is a “Life Worth Living”? And How Can I Find Mine?

Life can feel overwhelming, especially when the negatives seem to outweigh the positives. For some, this imbalance leads to despair or hopelessness, making it hard to imagine a future that feels worthwhile. In Dialectical Behavior Therapy (DBT), we believe that every life is meaningful and everyone can have a life that they experience as worth living. This blog post introduces the idea of building a “life worth living” and provide suggestions to help you start identifying your own life worth living goals.